New Student Class Descriptions:

 

Private Pilates Intro 

This package is the ultimate immersion into learning just what it is your body needs! This is 2 one-hour private sessions focused on helping you learn the Pilates method, the principals and foundations, and adapting the exercises to your specific needs. After our initial health history and goals review, we will do a posture and movement analysis to learn what areas of focus would be best for you. We will work at your pace and cover all the basics, working on all the various Pilates equipment for a well-rounded experience into the journey of what Pilates can do for your body!

 

---

Virtual Group Fitness 

Ready to jump right in and get started with group classes? This is our best package to focus on trying all the classes you like in 7 days! Try a week of unlimited classes on our virtual schedule from any of the classes below.

Pilates Mat, Yoga, Barre, TRX, Jump-Fit, and HIIT. You can take as many classes as you like, as often as you like to really gain the full benefits and experience our classes have to offer. All of our Group Fitness classes are based in Pilates, and you will always receive the highest quality instruction from our certified teachers. Our classes allow for an intimate interaction with our students, and our teachers are ready to answer all of your questions and to help you with the proper form as you execute the movements so that you get the most out of it and stay safe. We are happy to help you choose which class might be best for you based on your fitness goals/. We’re here to help and look forward to having you in class!

Please reach out if you have any questions.

*See our class description page for the details and benefits of each class.