{"id":37,"date":"2018-03-23T11:30:46","date_gmt":"2018-03-23T11:30:46","guid":{"rendered":"https:\/\/corestarpilates.com\/?page_id=37"},"modified":"2018-05-23T19:05:05","modified_gmt":"2018-05-23T19:05:05","slug":"yamuna","status":"publish","type":"page","link":"https:\/\/corestarpilates.com\/yamuna\/","title":{"rendered":"Yamuna Body Rolling\u00ae"},"content":{"rendered":"
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Yamuna Body Rolling\u00ae<\/h1>\n

What is Yamuna\u00ae\u00a0<\/sup>Body Rolling ?<\/h2>\n

Yamuna\u00ae\u00a0\u00a0<\/sup>Body Rolling (YBR) is a completely original fitness and therapy practice that was created by Yamuna Zake in NYC. YBR combines healing, wellness, and injury prevention in a single, simple workout. YBR heals body problems as it helps you get in shape. Its\u00a0revolutionary approach to health and fitness uses small balls designed specifically for this practice.\u00a0 It is a combination of massage, fitness and chiropractic rolled into one. It heals and releases restrictions in the muscles, stimulates bone, and frees up energetic pathways.<\/p>\n

In YBR we use different size balls to target specific muscles. Laying on the ball, the student is instructed how to follow the length of the muscle along the bone from its origin to the insertion point. This allows the muscle to release to its full length. \u00a0This is different from foam rolling, as it allows the ball to move with the contours of the body, fully sinking into tight muscles to find that release. We use the breath to come into a relaxed state, which also helps the muscle release. We use the core to hold and support the body as we roll. Focus on form and alignment completes the work, and\u00a0 relaxation comes from the release of tension held in muscles of the body. This creates an overall sense of freedom and space in the body that will leave you feeling relaxed and wonderful! You will let go of tension you did not even realize you were holding.<\/p>\n

Benefits of YBR:<\/h1>\n