Hello, my name is Paige Erickson. I am a full-time Pilates instructor as well as a part-time ski instructor. I grew up skiing, as my dad was also a ski instructor, so I am no stranger to the hill. I have to say, I started to feel a difference in my skiing after taking Pilates classes. My dad even commented that he could see a difference in my form. Now, skiing feels joyful for me and more like an experience! I would love to share with you some of the wonderful benefits Pilates has to offer.
Pilates for Skiers will be taught live in a virtual setting. This Pilates Mat Course is designed to progressively build strength and body awareness in the muscles and muscle groups important for your favorite alpine sport or activity. We will start with a baseline fitness assessment. Then learn about the basic Pilates principles and how they relate to your activity or sport. This foundation is essential for continued growth, even after this course is completed.
Each lesson will build from the previous lesson with these goals:
- Challenge stability in your core.
- Increase mobility in the hips, knees, and ankles.
- Work on overall flexibility.
- Create a better sense of balance.
Exercise props are not necessary for this class, but if you have them, bring them! Items to consider are a mat, skis, boots, poles, board, small hand or ankle weights, a hand towel, resistance bands or tubing.
If you are unable to attend a live stream class, no problem, you will have access to the recording within 24 hours. In addition, you will have unlimited access to each class for 1 month.
Day and Time: Fridays at 7:00am PST
Dates: November 5th, 12th, 19th, December 3rd, 10th, 17th
Cost: $102+Sales Tax
LIMITED TIME OFFER!!
If you register for the Pilates for Skiers Course by October 15th, you will get access to our Video Content Library until December 18th! What is our Video Content Library? Our library is full of diverse exercise videos that you can watch at your convenience. Take a peek:
Access to our Video Content Library will start as soon as you pay for your spot in the Pilates for Skiers Course. Claim your spot by clicking the button below:
I am really looking forward to meeting you and sharing all of the benefits Pilates can offer. - Paige
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