elepant

Private Pilates Intro Package

$225.00

Private Pilates Intro Package

During private sessions, students work one on one with an instructor using the various pieces of highly specialized Pilates equipment, as well as exercises on the mat. Our qualified & skilled instructors will create an individual workout for you that honors your own body, and emphasizes your goals. The individual attention to your particular needs will help you advance to your goals more quickly.

SKU: PilatesPrivateIntro5 Category:

Product Description

Our introduction to Pilates is just that; you will meet one on one with an instructor who will review your health history and do a posture analysis. From that we will create a program tailored to your specific needs. You will learn the basic principals of Pilates; breath, core engagement, proper body alignment which will allow you to get the most out of every movement. You will begin to experience your body with a new awareness. You will see your strength and flexibility improve. This greater awareness and renewed strength will enhance everything you do in you everyday life. Pilates can be done on a mat and we will include work on the reformer -using springs and pulleys for added resistance to create greater strength and flexibility. Introductory Package includes 5 private one hour sessions you can schedule when it works best for your calendar.  $225 for 5 sessions

*For first time Private Pilates students

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