The perfect starting point for all brand new or returning Pilates students! Learn all the fundamentals of Pilates in this in depth workshop. We will start with the basic principles of Pilates; breath awareness, core engagement, and proper body alignment. Learning to master these fundamentals will have you ready to participate in our Mat Essentials Class or Mat 1 Class. We will spend time on the basics, giving each participant a chance to really understand how to engage your core, and how to use your breath with movement. We will cover how to adapt Pilates exercises to meet your body’s particular needs. This workshop will have you ready to move on and challenge yourself, ready for a stronger, more flexible body!